Training
epub |eng | | Author:Pete D. Pfitzinger
Cross-Country Skiing Cross-country skiing is the only form of exercise that provides cardiovascular benefits equal to, or even slightly better than, those associated with running. The whole-body nature of cross-country ...
( Category:
Training
January 22,2020 )
epub |eng | | Author:Tri Thong Dang
FORM 8 Grasp the Bird’s Tail (Right Side) 1. Shift the weight back to the right foot and pivot inward on the right heel. Move the right arm to the ...
( Category:
Energy Healing
January 17,2020 )
epub |eng | 2014-01-14 | Author:Gill Stewart
Figure 11.4 Pad butler Pad butlers Although non-essential, this is the ultimate Nordic walking gadget. It’s a small clip made by Leki that fixes to your poles and will hold ...
( Category:
Walking
January 15,2020 )
epub |eng | 2010-05-11 | Author:Mark Kovacs
2 Step forward with your right foot and bend your back leg until your knee is about 1 to 3 inches from the ground, directly under your left hip, and ...
( Category:
Training
January 13,2020 )
epub |eng | 2019-10-28 | Author:Michael Volkmar
FAT BURN WEEK 1 Workout #1 Perform 2 sets of 10–15 reps each for: 1A. Glute Bridge 1B. Row 1C. Pistol Squat 1D. 20–30 seconds high-intensity cardio 1E. Plank (hands ...
( Category:
Ab Workouts
December 26,2019 )
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]
To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category:
Weight Training
December 23,2019 )
epub, mobi |eng | 2011-01-23 | Author:U.S. Navy
Decreased oxygen at altitude reduces the maximal aerobic capacity of an athlete by 1% to 2% for every 100 meter (328 feet) rise above 1,500 meters (4,918 feet). Therefore, an ...
( Category:
Weight Loss
December 23,2019 )
epub |eng | | Author:Joe De Sena
* * * WILL IT MAKE THE BOAT GO FASTER? Spartan Race’s mission is to rip people off the couch and make them fit. To accomplish that mission, I knew ...
( Category:
Running & Jogging
December 6,2019 )
azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]
8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category:
Injuries & Rehabilitation
October 25,2019 )
epub |eng | 2019-05-19 | Author:Eric Horst
Grab the rope between the tips of your index and middle fingers. Pull the rope up and place your thumb against the spine of the carabiner while your fingers push ...
( Category:
Mountain Climbing
October 19,2019 )
epub |eng | 2019-09-30 | Author:Kara Goucher
I wear running clothes for at least part of almost every day. You better believe that I have my favorites. With some pieces, it's the color. With others, it's the ...
( Category:
Running & Jogging
October 7,2019 )
epub, pdf |eng | | Author:Rick Clark
TECHNIQUE 24 If you have both of your hands up to protect your face, many times your opponent will grab one or both of your wrists to attempt to control ...
( Category:
Martial Arts
September 23,2019 )
epub |eng | 2019-07-08 | Author:Lisa Jhung
EASING BACK INTO RUNNING FOR NEW DADS Dads, just because you didn’t birth the baby doesn’t mean your body has gotten away scot-free (though refrain from complaining about that to ...
( Category:
Aerobics
September 22,2019 )
epub |eng | 2016-09-20 | Author:Matt Larsen & Matt Larsen [Army, United States Department of the & Larsen, Matt]
NEED FOR WATER The subject of man and water in the desert has generated considerable interest and confusion since the early days of World War II when the U.S. Army ...
( Category:
Survival & Emergency Preparedness
September 21,2019 )
epub |eng | | Author:Robert S. Gotlin
*The author would like to acknowledge the contribution of Daniel A. Brzusek to this chapter. CHAPTER 10 Back Injuries Joseph Lee, MD Injuries to the back are prevalent among athletes. ...
( Category:
Sports Medicine
September 21,2019 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7375)Born to Run: by Christopher McDougall(6316)
Bodyweight Strength Training Anatomy by Bret Contreras(4093)
Dynamic Alignment Through Imagery by Eric Franklin(3522)
Men's Health Best by Men's Health Magazine(2113)
The Coregasm Workout by Debby Herbenick(1842)
Relentless by Tim S Grover(1748)
Starting Strength by Rippetoe Mark(1748)
Bigger Faster Stronger by Greg Shepard(1697)
Core Performance Essentials by Mark Verstegen(1636)
Endure by Alex Hutchinson(1629)
Weight Training by Thomas Baechle(1473)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1343)
The Stretching Bible by Lexie Williamson(1303)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1241)
Good to Go by Christie Aschwanden(1187)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1146)
The Spartan Way by Joe De Sena(1105)
The Art of Throwing by Amante P. Marinas Sr(1092)
Total Hockey Training by Sean Skahan(1085)